Sports Massage 60mins
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Benefits of simulated altitude training for triathletes
Training at altitude is used by athletes from a wide range of sports, and studies have shown it may enhance sporting performance by improving the body’s anaerobic and aerobic capacity. Training at an altitude where the air pressure is lower means that the body generates a physiological response in order to adapt to the environment. […]
Ankle Syndesmosis
I have seen a lot of patients with ankle syndesmosis, I find that this goes undiagnosed a lot of the time and tends to be why patients with other ankle ligament injuries don't recover.